How to be the difference during COVID-19

all you need to know
for SB county!

If you’re feeling stressed or nervous during these days of COVID-19, you’re not alone...

Uncertainty and the sense of not being safe — not to mention physical distancing, round-the-clock news and empty grocery shelves — are stressful. What you’re feeling is common around the world.
 

We know you’re looking for ways to take care of yourself and #BeTheDifference. We’ve compiled these tips from the Mental Health First Aid curriculum to help you care for your own and your loved ones’ mental health.
 

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911.
 

You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.

Stay Home

Career Institute

Corporate Office

 

10722 Arrow Route

Suite 516

Rancho Cucamonga, CA

91730

 

Tel: 909-481-0270

Fax: 909-481-3947

 

 

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